Programme
The technical program was prepared for the purpose of proper monitoring of the movement in the water for children who participate in the camp.
DAY 1. (2 sessions) – 2h pool (Testing of swimming techniques and work with the ball)
DAY 2 (2 sessions) – 2h pool and demonstration on land (belly back base)
DAY 3 (1 session) – 2h pool + Video
DAY 4 (2 sessions) – 2h pool
DAY 5 (2 sessions) – 2h pool and demonstration on land (belly back base)
DAY 6 (1 session) – 2h pool+ Road trip
Taking into account the virtuous short period, the program focuses on the basic movements in water polo through horizontal and vertical movements and basic exercises in defense, offense and transition of the water polo game. Emphasis will be on the leg placement through all parts of the swimming movements with the ball and without it.
Learning and correction
Work in the camp will be primarily didactic : the aim is to enable young athletes to understand what works, why, how to correct mistakes
Sessions 2x a day
Training in the camp will be complex because we will train twice a day and work a program with more trainers and educators in the pool.
Injury prevention
The participants will be educated with the basics of warming up before entering the pool enabeling prevention of injuries ( exercises with elastic tires and other exercises )
Progress
Monitoring, explanation, examples, video playback... all this will be ways to provide opportunities to improve the quality of water polo progress.