Taking into account the virtuous short period, the program focuses on the basic movements in water polo through horizontal and vertical movements and basic exercises in defense, offense and transition of the water polo game. Emphasis will be on the leg placement through all parts of the swimming movements with the ball and without it.
Training in the camp will be complex because we will train twice a day and work a program with more trainers and educators in the pool.
The participants will be educated with the basics of warming up before entering the pool enabeling prevention of injuries ( exercises with elastic tires and other exercises )
Monitoring, explanation, examples, video playback... all this will be ways to provide opportunities to improve the quality of water polo progress.